Gentle Yoga, The Wellness Center at Cornerstone Warrington
May
6
Jun 29

Gentle Yoga, The Wellness Center at Cornerstone Warrington

Hatha Yoga practice, pure and simple. Warm-up, stretch, asana, breath work or pranayama, shivasana and meditation when time is available. This class is taught alternately with 2 other teachers, Barb  and Tamara, a great opportunity to widen your experience with different teaching styles.


Chair Yoga Immersion Kundalini Style
Nov
12
10:00 am10:00

Chair Yoga Immersion Kundalini Style

Chair Immersion/Kundalini style: A Workshop

  • 9 students only
  • Bring your yoga to work
  • If you teach enhance your teaching practices
  • Deepen your knowledge of Kundalini Yoga
  • Practice!
  • Excellent book ($40.00 value) included
  • 10am-5pm November 12 at the Yogaden