Food & Spirit Consultations
Aug
16
Aug 16

Food & Spirit Consultations

Learn to understand the seven systems of health in relationship to your mind, body, spirit! Working through the energy centers, ROOT, FLOW, FIRE, LOVE, TRUTH, INSIGHT & SPIRIT, this program encourages you to feel grounded, creative, confident and radiant. Learn how to truly serve yourself and others, speak your truth and be heard, tap into your insight and wisdom and learn to connect! Integrate body, mind and soul!

Through a series of consultations and information, create a new lifestyle plan including, food, exercise and mindfulness practices.

Initial consultation $100

 


CHAIR/YOGA KUNDALINI STYLE/TRINING IMMERSION
Nov
12
10:00 am10:00

CHAIR/YOGA KUNDALINI STYLE/TRINING IMMERSION

Chair Immersion/Kundalini style: A Workshop

  • 9 students only
  • Bring your yoga to work
  • If you teach enhance your teaching practices
  • Deepen your knowledge of Kundalini Yoga
  • Practice!
  • Excellent book ($40.00 value) included
  • 10am-5pm November 12 at the Yogaden
  • PLEASE EMAIL FOR FURTHER INFO...ogdenkruger@gmail.com
Intro to Kundalini Practices
Oct
9
2:00 pm14:00

Intro to Kundalini Practices

great immersion into the practices involved in kundalini...breath, pranayama, mantra, asana, kriya, meditation....come learn all the aspects and complete a full kriya for mind, body and soul!

upcoming!
Aug
25
Sep 30

upcoming!

  • Yogaden

Join me for an experience you won't be able to deny....this is a mind body RESET!!

 

Vision Board Workshop-Vision Quest
Apr
2
1:00 pm13:00

Vision Board Workshop-Vision Quest

Join me for an afternoon of yoga, meditation, visualization and creativity as I lead you through a process to envision new positive ways to experience life. This annual workshop is gently physical, engaging and the opportunity for creativity. Get your "vision board" started and then take it home along with some exercises to help keep you in the flow. 

Register here:

https://www.eventbrite.com/e/visions-tickets-20302408049

Gong & Mantra Sound Healing
Feb
21
3:00 pm15:00

Gong & Mantra Sound Healing

Join me for an afternoon of gentle movement, deep relaxation and mantra for a complete vibrational healing program.

At the Yogaden in Furlong, Pa

Register here:

https://www.eventbrite.com/e/gong-mantra-sound-healing-tickets-20065478386